Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -7.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:17 | +0.1% | 21th | 7:00 |
| Run 2 | 4:44 | 4:40 | +1.3% | 24th | 5:14 |
| Run 3 | 4:58 | 4:53 | +1.6% | 24th | 5:29 |
| Run 4 | 5:10 | 4:54 | +5.2% | 32th | 5:33 |
| Run 5 | 5:15 | 5:00 | +4.9% | 32th | 5:41 |
| Run 6 | 5:19 | 4:56 | +7.6% | 41th | 5:37 |
| Run 7 | 5:34 | 4:57 | +12.2% | 53th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.3% | 19th | 4:46 |
| Sled Push | strength | 1:47 | 1:39 | +7.4% | 42th | 1:51 |
| Sled Pull | strength | 3:48 | 3:45 | +1.1% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 3:35 | 3:20 | +7.3% | 33th | 4:07 |
| Row | aerobic | 4:56 | 4:58 | -0.7% | 17th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.4% | 32th | 1:47 |
| Sandbag Lunges | strength | 2:57 | 3:13 | -8.6% | 9th | 3:47 |
| Wall Balls | strength | 3:24 | 3:46 | -10.0% | 2th | 4:14 |
| Total Running | running | 37:18 | 35:52 | +4.0% | 29th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength