Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:17 | -5.8% | 10th | 7:00 |
| Run 2 | 4:42 | 4:40 | +0.5% | 21th | 5:14 |
| Run 3 | 5:00 | 4:53 | +2.2% | 26th | 5:29 |
| Run 4 | 4:57 | 4:54 | +0.8% | 22th | 5:33 |
| Run 5 | 5:18 | 5:00 | +5.8% | 34th | 5:41 |
| Run 6 | 4:57 | 4:56 | +0.2% | 20th | 5:37 |
| Run 7 | 5:15 | 4:57 | +5.8% | 34th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.1% | 4th | 4:46 |
| Sled Push | strength | 1:57 | 1:39 | +17.4% | 67th | 1:51 |
| Sled Pull | strength | 3:46 | 3:45 | +0.2% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 4:36 | 3:20 | +37.7% | 73th | 4:07 |
| Row | aerobic | 5:02 | 4:58 | +1.3% | 26th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.1% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 3:13 | -5.5% | 13th | 3:47 |
| Wall Balls | strength | 3:58 | 3:46 | +5.0% | 38th | 4:14 |
| Total Running | running | 36:05 | 35:53 | +0.5% | 21th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength