Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Clara Joachim
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -2.0%
Race avg drop: -7.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:18 | -4.8% | 11th | 7:00 |
| Run 2 | 4:48 | 4:40 | +2.6% | 27th | 5:14 |
| Run 3 | 4:56 | 4:53 | +0.8% | 23th | 5:29 |
| Run 4 | 5:03 | 4:55 | +2.7% | 27th | 5:33 |
| Run 5 | 5:00 | 5:00 | -0.2% | 20th | 5:41 |
| Run 6 | 5:14 | 4:56 | +5.8% | 35th | 5:37 |
| Run 7 | 5:21 | 4:57 | +7.8% | 40th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:31 | +5.5% | 54th | 4:46 |
| Sled Push | strength | 1:56 | 1:39 | +16.3% | 65th | 1:51 |
| Sled Pull | strength | 3:48 | 3:45 | +1.0% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 3:20 | -9.3% | 9th | 4:07 |
| Row | aerobic | 5:03 | 4:58 | +1.6% | 28th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.4% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:13 | +5.2% | 30th | 3:47 |
| Wall Balls | strength | 3:47 | 3:46 | +0.1% | 23th | 4:14 |
| Total Running | running | 36:22 | 35:54 | +1.3% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength