Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:18 | +0.2% | 22th | 7:00 |
| Run 2 | 4:38 | 4:40 | -1.1% | 18th | 5:14 |
| Run 3 | 4:47 | 4:54 | -2.4% | 16th | 5:29 |
| Run 4 | 4:51 | 4:55 | -1.5% | 18th | 5:33 |
| Run 5 | 4:43 | 5:01 | -6.0% | 11th | 5:41 |
| Run 6 | 4:40 | 4:57 | -5.7% | 10th | 5:37 |
| Run 7 | 4:41 | 4:58 | -5.8% | 10th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.8% | 31th | 4:46 |
| Sled Push | strength | 1:46 | 1:39 | +6.2% | 39th | 1:51 |
| Sled Pull | strength | 4:40 | 3:46 | +23.8% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:21 | +11.4% | 40th | 4:07 |
| Row | aerobic | 5:28 | 4:58 | +9.9% | 71th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.5% | 49th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 3:14 | +14.9% | 50th | 3:47 |
| Wall Balls | strength | 4:02 | 3:47 | +6.6% | 42th | 4:14 |
| Total Running | running | 34:39 | 35:56 | -3.6% | 13th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength