Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:18 | +6.2% | 37th | 7:00 |
| Run 2 | 4:57 | 4:41 | +5.6% | 36th | 5:14 |
| Run 3 | 5:19 | 4:54 | +8.4% | 45th | 5:29 |
| Run 4 | 5:28 | 4:55 | +11.0% | 50th | 5:33 |
| Run 5 | 5:19 | 5:01 | +5.8% | 35th | 5:41 |
| Run 6 | 5:34 | 4:57 | +12.3% | 52th | 5:37 |
| Run 7 | 5:32 | 4:58 | +11.2% | 50th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.1% | 33th | 4:46 |
| Sled Push | strength | 1:34 | 1:39 | -6.0% | 10th | 1:51 |
| Sled Pull | strength | 3:44 | 3:46 | -1.0% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 2:54 | 3:21 | -13.6% | 6th | 4:07 |
| Row | aerobic | 4:52 | 4:58 | -2.2% | 12th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:36 | +1.0% | 26th | 1:47 |
| Sandbag Lunges | strength | 2:36 | 3:14 | -19.7% | 1th | 3:47 |
| Wall Balls | strength | 3:38 | 3:47 | -4.1% | 11th | 4:14 |
| Total Running | running | 38:51 | 35:59 | +8.0% | 42th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength