Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:25 | +4.9% | 52th | 6:40 |
| Run 2 | 5:18 | 5:10 | +2.3% | 47th | 5:24 |
| Run 3 | 5:28 | 5:28 | -0.2% | 41th | 5:42 |
| Run 4 | 5:39 | 5:30 | +2.6% | 48th | 5:44 |
| Run 5 | 5:45 | 5:36 | +2.4% | 49th | 5:51 |
| Run 6 | 5:42 | 5:31 | +3.0% | 50th | 5:46 |
| Run 7 | 5:34 | 5:30 | +1.1% | 46th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.1% | 15th | 4:22 |
| Sled Push | strength | 1:52 | 1:54 | -2.2% | 39th | 1:59 |
| Sled Pull | strength | 4:18 | 4:05 | +5.2% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 3:12 | +0.4% | 44th | 3:24 |
| Row | aerobic | 4:32 | 4:40 | -3.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.3% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 3:40 | +3.0% | 51th | 3:54 |
| Wall Balls | strength | 4:10 | 4:44 | -12.3% | 22th | 5:02 |
| Total Running | running | 40:10 | 39:28 | +1.8% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength