Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:19 | +9.0% | 45th | 7:00 |
| Run 2 | 4:39 | 4:41 | -0.9% | 19th | 5:14 |
| Run 3 | 4:51 | 4:54 | -1.2% | 18th | 5:29 |
| Run 4 | 5:08 | 4:55 | +4.1% | 31th | 5:33 |
| Run 5 | 5:26 | 5:01 | +8.0% | 41th | 5:41 |
| Run 6 | 5:02 | 4:57 | +1.4% | 24th | 5:37 |
| Run 7 | 4:59 | 4:58 | +0.0% | 21th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:32 | +8.7% | 73th | 4:46 |
| Sled Push | strength | 1:35 | 1:40 | -5.0% | 12th | 1:51 |
| Sled Pull | strength | 3:41 | 3:46 | -2.5% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:21 | +3.6% | 28th | 4:07 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 23th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:36 | +23.8% | 79th | 1:47 |
| Sandbag Lunges | strength | 2:57 | 3:14 | -9.1% | 9th | 3:47 |
| Wall Balls | strength | 3:59 | 3:47 | +5.1% | 39th | 4:14 |
| Total Running | running | 36:58 | 36:01 | +2.6% | 28th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength