Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:28 | +1.5% | 4th | 7:00 |
| Run 2 | 4:26 | 4:01 | +10.0% | 11th | 5:14 |
| Run 3 | 4:34 | 4:12 | +8.5% | 8th | 5:29 |
| Run 4 | 4:30 | 4:10 | +7.7% | 7th | 5:33 |
| Run 5 | 4:28 | 4:12 | +6.0% | 5th | 5:41 |
| Run 6 | 4:33 | 4:09 | +9.3% | 7th | 5:37 |
| Run 7 | 4:28 | 4:10 | +6.9% | 5th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.1% | 2th | 4:46 |
| Sled Push | strength | 1:29 | 1:25 | +3.9% | 5th | 1:51 |
| Sled Pull | strength | 3:01 | 3:06 | -3.2% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 1:57 | 2:26 | -20.3% | 0th | 4:07 |
| Row | aerobic | 5:12 | 4:37 | +12.6% | 44th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.6% | 11th | 1:47 |
| Sandbag Lunges | strength | 2:37 | 2:34 | +1.3% | 2th | 3:47 |
| Wall Balls | strength | 3:18 | 3:14 | +1.6% | 1th | 4:14 |
| Total Running | running | 32:32 | 30:41 | +6.0% | 6th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength