Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:04 | -5.0% | 0th | 7:00 |
| Run 2 | 3:42 | 3:43 | -0.5% | 0th | 5:14 |
| Run 3 | 3:53 | 3:52 | +0.0% | 0th | 5:29 |
| Run 4 | 3:56 | 3:49 | +2.7% | 0th | 5:33 |
| Run 5 | 3:59 | 3:50 | +3.9% | 1th | 5:41 |
| Run 6 | 3:48 | 3:47 | +0.2% | 0th | 5:37 |
| Run 7 | 3:57 | 3:48 | +3.8% | 0th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.8% | 7th | 4:46 |
| Sled Push | strength | 1:42 | 1:18 | +29.2% | 28th | 1:51 |
| Sled Pull | strength | 3:34 | 2:48 | +27.1% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 2:01 | +40.5% | 5th | 4:07 |
| Row | aerobic | 4:50 | 4:26 | +8.7% | 10th | 5:16 |
| Farmers Carry | strength | 1:20 | 1:15 | +5.9% | 2th | 1:47 |
| Sandbag Lunges | strength | 2:38 | 2:16 | +15.9% | 2th | 3:47 |
| Wall Balls | strength | 3:17 | 2:59 | +9.7% | 1th | 4:14 |
| Total Running | running | 28:04 | 28:12 | -0.5% | 0th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength