Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:19 | +0.2% | 22th | 7:00 |
| Run 2 | 4:32 | 4:41 | -3.4% | 15th | 5:14 |
| Run 3 | 4:43 | 4:54 | -4.0% | 13th | 5:29 |
| Run 4 | 4:46 | 4:56 | -3.4% | 15th | 5:33 |
| Run 5 | 5:10 | 5:01 | +2.7% | 27th | 5:41 |
| Run 6 | 5:07 | 4:57 | +3.0% | 28th | 5:37 |
| Run 7 | 5:00 | 4:59 | +0.3% | 21th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.2% | 21th | 4:46 |
| Sled Push | strength | 1:40 | 1:40 | -0.1% | 22th | 1:51 |
| Sled Pull | strength | 4:13 | 3:46 | +11.5% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 3:22 | +27.2% | 62th | 4:07 |
| Row | aerobic | 5:06 | 4:58 | +2.4% | 33th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.0% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:14 | +8.8% | 39th | 3:47 |
| Wall Balls | strength | 4:01 | 3:47 | +5.9% | 40th | 4:14 |
| Total Running | running | 35:38 | 36:02 | -1.2% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength