Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:19 | +0.7% | 24th | 7:00 |
| Run 2 | 4:38 | 4:41 | -1.3% | 18th | 5:14 |
| Run 3 | 4:57 | 4:54 | +0.8% | 23th | 5:29 |
| Run 4 | 4:58 | 4:56 | +0.6% | 23th | 5:33 |
| Run 5 | 5:08 | 5:01 | +2.0% | 26th | 5:41 |
| Run 6 | 4:58 | 4:57 | +0.0% | 22th | 5:37 |
| Run 7 | 4:56 | 4:59 | -1.0% | 18th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.7% | 31th | 4:46 |
| Sled Push | strength | 1:39 | 1:40 | -1.1% | 20th | 1:51 |
| Sled Pull | strength | 4:06 | 3:46 | +8.5% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:22 | +9.4% | 38th | 4:07 |
| Row | aerobic | 5:20 | 4:58 | +7.1% | 61th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.9% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:02 | 3:14 | -6.6% | 12th | 3:47 |
| Wall Balls | strength | 4:35 | 3:47 | +20.8% | 77th | 4:14 |
| Total Running | running | 35:57 | 36:02 | -0.3% | 20th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength