Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mouna Ouajjou
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:19 | -4.4% | 13th | 7:00 |
| Run 2 | 4:53 | 4:42 | +3.9% | 32th | 5:14 |
| Run 3 | 5:00 | 4:55 | +1.6% | 26th | 5:29 |
| Run 4 | 5:06 | 4:56 | +3.2% | 30th | 5:33 |
| Run 5 | 5:06 | 5:02 | +1.2% | 25th | 5:41 |
| Run 6 | 5:06 | 4:58 | +2.6% | 28th | 5:37 |
| Run 7 | 5:01 | 4:59 | +0.5% | 23th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.5% | 8th | 4:46 |
| Sled Push | strength | 1:50 | 1:40 | +9.7% | 49th | 1:51 |
| Sled Pull | strength | 3:30 | 3:47 | -7.6% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 3:22 | -0.7% | 21th | 4:07 |
| Row | aerobic | 4:53 | 4:59 | -2.0% | 13th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.9% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:15 | +6.6% | 35th | 3:47 |
| Wall Balls | strength | 3:45 | 3:47 | -1.3% | 20th | 4:14 |
| Total Running | running | 36:15 | 36:05 | +0.4% | 23th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength