Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:19 | -5.5% | 11th | 7:00 |
| Run 2 | 4:31 | 4:42 | -3.9% | 14th | 5:14 |
| Run 3 | 4:46 | 4:55 | -3.1% | 15th | 5:29 |
| Run 4 | 4:47 | 4:56 | -3.2% | 15th | 5:33 |
| Run 5 | 4:57 | 5:02 | -1.8% | 17th | 5:41 |
| Run 6 | 4:49 | 4:58 | -3.2% | 15th | 5:37 |
| Run 7 | 4:49 | 4:59 | -3.5% | 14th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -5.0% | 5th | 4:46 |
| Sled Push | strength | 2:17 | 1:40 | +36.6% | 95th | 1:51 |
| Sled Pull | strength | 4:39 | 3:47 | +22.8% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:22 | +10.6% | 40th | 4:07 |
| Row | aerobic | 5:27 | 4:59 | +9.3% | 70th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.8% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 3:15 | +33.7% | 81th | 3:47 |
| Wall Balls | strength | 3:59 | 3:47 | +4.8% | 39th | 4:14 |
| Total Running | running | 34:38 | 36:06 | -4.1% | 12th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength