Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:20 | -3.2% | 15th | 7:00 |
| Run 2 | 4:22 | 4:42 | -7.3% | 9th | 5:14 |
| Run 3 | 4:29 | 4:55 | -9.0% | 6th | 5:29 |
| Run 4 | 4:34 | 4:57 | -7.8% | 9th | 5:33 |
| Run 5 | 4:44 | 5:02 | -6.3% | 11th | 5:41 |
| Run 6 | 4:54 | 4:58 | -1.6% | 18th | 5:37 |
| Run 7 | 4:48 | 5:00 | -4.0% | 14th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.2% | 29th | 4:46 |
| Sled Push | strength | 1:59 | 1:40 | +18.5% | 72th | 1:51 |
| Sled Pull | strength | 4:31 | 3:47 | +19.1% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 3:23 | +26.0% | 61th | 4:07 |
| Row | aerobic | 5:19 | 4:59 | +6.6% | 59th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:36 | +20.2% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 3:15 | +26.8% | 71th | 3:47 |
| Wall Balls | strength | 4:19 | 3:48 | +13.4% | 62th | 4:14 |
| Total Running | running | 33:59 | 36:09 | -6.0% | 11th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength