Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:25 | -0.6% | 39th | 6:40 |
| Run 2 | 5:28 | 5:10 | +5.5% | 54th | 5:24 |
| Run 3 | 5:43 | 5:28 | +4.4% | 53th | 5:42 |
| Run 4 | 5:40 | 5:30 | +2.9% | 49th | 5:44 |
| Run 5 | 5:47 | 5:36 | +3.0% | 50th | 5:51 |
| Run 6 | 5:51 | 5:31 | +5.7% | 56th | 5:46 |
| Run 7 | 5:50 | 5:30 | +5.9% | 56th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:18 | -7.8% | 7th | 4:22 |
| Sled Push | strength | 1:33 | 1:54 | -18.8% | 7th | 1:59 |
| Sled Pull | strength | 3:43 | 4:05 | -9.1% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 3:12 | +5.6% | 54th | 3:24 |
| Row | aerobic | 4:51 | 4:40 | +3.6% | 61th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.0% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:41 | 3:40 | +0.3% | 47th | 3:54 |
| Wall Balls | strength | 4:09 | 4:44 | -12.6% | 21th | 5:02 |
| Total Running | running | 40:42 | 39:28 | +3.1% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength