Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:20 | -10.9% | 5th | 7:00 |
| Run 2 | 4:18 | 4:42 | -8.7% | 6th | 5:14 |
| Run 3 | 4:36 | 4:55 | -6.7% | 9th | 5:29 |
| Run 4 | 4:40 | 4:57 | -5.8% | 11th | 5:33 |
| Run 5 | 4:55 | 5:03 | -2.7% | 16th | 5:41 |
| Run 6 | 4:43 | 4:58 | -5.3% | 11th | 5:37 |
| Run 7 | 4:43 | 5:00 | -5.7% | 10th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.3% | 60th | 4:46 |
| Sled Push | strength | 1:59 | 1:40 | +18.5% | 72th | 1:51 |
| Sled Pull | strength | 5:06 | 3:47 | +34.4% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:23 | +8.7% | 38th | 4:07 |
| Row | aerobic | 5:45 | 4:59 | +15.3% | 90th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.5% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:15 | +10.9% | 44th | 3:47 |
| Wall Balls | strength | 4:50 | 3:48 | +27.0% | 85th | 4:14 |
| Total Running | running | 33:34 | 36:09 | -7.2% | 8th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength