Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
208
Total Time
1:16:50
Overall Percentile
22.3
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -7.8%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:20 -3.3% 15th 7:00
Run 2 4:55 4:42 +4.3% 34th 5:14
Run 3 5:17 4:55 +7.1% 42th 5:29
Run 4 5:39 4:57 +14.0% 60th 5:33
Run 5 5:29 5:03 +8.5% 44th 5:41
Run 6 5:09 4:59 +3.3% 31th 5:37
Run 7 5:45 5:00 +14.8% 61th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:32 -5.1% 5th 4:46
Sled Push strength 1:35 1:40 -5.5% 12th 1:51
Sled Pull strength 3:37 3:47 -4.8% 13th 4:19
Burpee Broad Jump aerobic 3:12 3:23 -5.7% 14th 4:07
Row aerobic 5:08 4:59 +2.9% 37th 5:16
Farmers Carry strength 1:31 1:36 -5.8% 13th 1:47
Sandbag Lunges strength 2:40 3:15 -18.3% 2th 3:47
Wall Balls strength 4:02 3:48 +5.9% 42th 4:14
Total Running running 38:22 36:11 +6.0% 37th 40:24

How to Read This Analysis