Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:21 | +4.5% | 35th | 7:00 |
| Run 2 | 4:38 | 4:43 | -1.8% | 18th | 5:14 |
| Run 3 | 4:44 | 4:56 | -4.1% | 14th | 5:29 |
| Run 4 | 4:52 | 4:57 | -1.9% | 19th | 5:33 |
| Run 5 | 4:54 | 5:03 | -3.2% | 15th | 5:41 |
| Run 6 | 4:49 | 4:59 | -3.5% | 15th | 5:37 |
| Run 7 | 4:53 | 5:00 | -2.6% | 16th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.9% | 59th | 4:46 |
| Sled Push | strength | 1:41 | 1:40 | +0.4% | 25th | 1:51 |
| Sled Pull | strength | 5:05 | 3:48 | +33.7% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 3:23 | -16.1% | 6th | 4:07 |
| Row | aerobic | 5:01 | 4:59 | +0.5% | 25th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.6% | 44th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:16 | +12.7% | 48th | 3:47 |
| Wall Balls | strength | 3:51 | 3:48 | +1.0% | 29th | 4:14 |
| Total Running | running | 35:28 | 36:13 | -2.1% | 17th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength