Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
209
Total Time
1:16:54
Overall Percentile
22.5
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -7.8%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:21 +4.5% 35th 7:00
Run 2 4:38 4:43 -1.8% 18th 5:14
Run 3 4:44 4:56 -4.1% 14th 5:29
Run 4 4:52 4:57 -1.9% 19th 5:33
Run 5 4:54 5:03 -3.2% 15th 5:41
Run 6 4:49 4:59 -3.5% 15th 5:37
Run 7 4:53 5:00 -2.6% 16th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:33 +5.9% 59th 4:46
Sled Push strength 1:41 1:40 +0.4% 25th 1:51
Sled Pull strength 5:05 3:48 +33.7% 87th 4:19
Burpee Broad Jump aerobic 2:51 3:23 -16.1% 6th 4:07
Row aerobic 5:01 4:59 +0.5% 25th 5:16
Farmers Carry strength 1:45 1:36 +8.6% 44th 1:47
Sandbag Lunges strength 3:41 3:16 +12.7% 48th 3:47
Wall Balls strength 3:51 3:48 +1.0% 29th 4:14
Total Running running 35:28 36:13 -2.1% 17th 40:24

How to Read This Analysis