Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.1% | 3th | 7:00 |
| Run 2 | 4:01 | 4:02 | -0.5% | 2th | 5:14 |
| Run 3 | 4:15 | 4:13 | +0.8% | 2th | 5:29 |
| Run 4 | 4:18 | 4:11 | +2.7% | 3th | 5:33 |
| Run 5 | 4:20 | 4:13 | +2.6% | 3th | 5:41 |
| Run 6 | 4:20 | 4:10 | +3.8% | 3th | 5:37 |
| Run 7 | 4:24 | 4:11 | +5.0% | 4th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 4th | 4:46 |
| Sled Push | strength | 1:43 | 1:25 | +20.0% | 30th | 1:51 |
| Sled Pull | strength | 3:50 | 3:07 | +22.7% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:27 | +19.4% | 7th | 4:07 |
| Row | aerobic | 4:57 | 4:37 | +7.1% | 20th | 5:16 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.2% | 9th | 1:47 |
| Sandbag Lunges | strength | 2:54 | 2:35 | +12.0% | 8th | 3:47 |
| Wall Balls | strength | 3:32 | 3:15 | +8.6% | 5th | 4:14 |
| Total Running | running | 31:07 | 30:45 | +1.2% | 2th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength