Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:21 | +3.4% | 31th | 7:00 |
| Run 2 | 4:52 | 4:43 | +3.2% | 31th | 5:14 |
| Run 3 | 5:04 | 4:56 | +2.6% | 29th | 5:29 |
| Run 4 | 5:00 | 4:57 | +0.8% | 24th | 5:33 |
| Run 5 | 5:03 | 5:03 | -0.2% | 22th | 5:41 |
| Run 6 | 5:08 | 4:59 | +2.8% | 29th | 5:37 |
| Run 7 | 4:59 | 5:00 | -0.6% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.0% | 23th | 4:46 |
| Sled Push | strength | 1:44 | 1:40 | +3.4% | 32th | 1:51 |
| Sled Pull | strength | 4:39 | 3:48 | +22.3% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:23 | -9.3% | 11th | 4:07 |
| Row | aerobic | 5:20 | 4:59 | +6.8% | 61th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:36 | +17.9% | 68th | 1:47 |
| Sandbag Lunges | strength | 2:58 | 3:16 | -9.3% | 10th | 3:47 |
| Wall Balls | strength | 3:34 | 3:48 | -6.4% | 7th | 4:14 |
| Total Running | running | 36:40 | 36:13 | +1.2% | 25th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength