Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -7.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:21 | +7.2% | 42th | 7:00 |
| Run 2 | 4:40 | 4:43 | -1.2% | 20th | 5:14 |
| Run 3 | 4:48 | 4:56 | -2.9% | 16th | 5:29 |
| Run 4 | 4:53 | 4:58 | -1.7% | 19th | 5:33 |
| Run 5 | 5:06 | 5:04 | +0.6% | 25th | 5:41 |
| Run 6 | 4:45 | 4:59 | -5.0% | 12th | 5:37 |
| Run 7 | 4:47 | 5:01 | -4.7% | 13th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.1% | 54th | 4:46 |
| Sled Push | strength | 1:40 | 1:40 | -0.7% | 22th | 1:51 |
| Sled Pull | strength | 3:51 | 3:48 | +1.1% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 3:24 | +13.0% | 45th | 4:07 |
| Row | aerobic | 5:15 | 4:59 | +5.1% | 50th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.9% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 3:16 | +18.1% | 58th | 3:47 |
| Wall Balls | strength | 3:59 | 3:49 | +4.4% | 39th | 4:14 |
| Total Running | running | 35:48 | 36:16 | -1.3% | 19th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength