Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -7.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:21 | +8.9% | 47th | 7:00 |
| Run 2 | 4:42 | 4:43 | -0.6% | 21th | 5:14 |
| Run 3 | 4:39 | 4:56 | -6.0% | 11th | 5:29 |
| Run 4 | 4:42 | 4:58 | -5.5% | 12th | 5:33 |
| Run 5 | 4:50 | 5:04 | -4.7% | 14th | 5:41 |
| Run 6 | 4:45 | 5:00 | -5.1% | 12th | 5:37 |
| Run 7 | 4:39 | 5:01 | -7.5% | 9th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.7% | 12th | 4:46 |
| Sled Push | strength | 1:32 | 1:40 | -8.8% | 8th | 1:51 |
| Sled Pull | strength | 3:41 | 3:48 | -3.4% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 4:32 | 3:24 | +32.8% | 70th | 4:07 |
| Row | aerobic | 5:14 | 4:59 | +4.7% | 49th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:36 | +12.4% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:51 | 3:16 | +17.4% | 57th | 3:47 |
| Wall Balls | strength | 4:15 | 3:49 | +11.2% | 58th | 4:14 |
| Total Running | running | 35:13 | 36:19 | -3.0% | 16th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength