Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:25 | -0.1% | 41th | 6:40 |
| Run 2 | 5:03 | 5:10 | -2.6% | 37th | 5:24 |
| Run 3 | 5:11 | 5:28 | -5.4% | 29th | 5:42 |
| Run 4 | 5:12 | 5:30 | -5.6% | 29th | 5:44 |
| Run 5 | 5:06 | 5:36 | -9.1% | 22th | 5:51 |
| Run 6 | 5:04 | 5:31 | -8.4% | 24th | 5:46 |
| Run 7 | 5:07 | 5:30 | -7.1% | 26th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +7.0% | 79th | 4:22 |
| Sled Push | strength | 2:02 | 1:54 | +6.5% | 60th | 1:59 |
| Sled Pull | strength | 5:04 | 4:05 | +24.0% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 3:12 | +20.7% | 74th | 3:24 |
| Row | aerobic | 5:02 | 4:40 | +7.5% | 75th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:44 | +14.0% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 3:40 | +3.0% | 51th | 3:54 |
| Wall Balls | strength | 5:54 | 4:44 | +24.2% | 81th | 5:02 |
| Total Running | running | 37:08 | 39:28 | -5.9% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength