Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.0%
Race avg drop: -7.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:22 | -5.8% | 11th | 7:00 |
| Run 2 | 5:16 | 4:43 | +11.3% | 54th | 5:14 |
| Run 3 | 5:28 | 4:57 | +10.4% | 53th | 5:29 |
| Run 4 | 5:14 | 4:58 | +5.1% | 36th | 5:33 |
| Run 5 | 6:00 | 5:04 | +18.1% | 68th | 5:41 |
| Run 6 | 5:34 | 5:00 | +11.1% | 52th | 5:37 |
| Run 7 | 6:09 | 5:01 | +22.2% | 75th | 5:38 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.1% | 11th | 4:46 |
| Sled Push | strength | 1:45 | 1:40 | +4.0% | 35th | 1:51 |
| Sled Pull | strength | 3:02 | 3:49 | -20.6% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 3:25 | -20.1% | 4th | 4:07 |
| Row | aerobic | 4:35 | 5:00 | -8.4% | 2th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.2% | 11th | 1:47 |
| Sandbag Lunges | strength | 2:35 | 3:17 | -21.4% | 1th | 3:47 |
| Wall Balls | strength | 3:32 | 3:49 | -7.6% | 5th | 4:14 |
| Total Running | running | 39:41 | 36:21 | +9.2% | 48th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength