Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:22 | +8.0% | 45th | 7:00 |
| Run 2 | 4:42 | 4:44 | -0.7% | 21th | 5:14 |
| Run 3 | 4:58 | 4:57 | +0.2% | 24th | 5:29 |
| Run 4 | 4:58 | 4:58 | -0.3% | 23th | 5:33 |
| Run 5 | 4:58 | 5:04 | -2.3% | 18th | 5:41 |
| Run 6 | 5:02 | 5:00 | +0.4% | 24th | 5:37 |
| Run 7 | 5:02 | 5:02 | -0.0% | 24th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.3% | 18th | 4:46 |
| Sled Push | strength | 1:36 | 1:40 | -4.9% | 13th | 1:51 |
| Sled Pull | strength | 4:10 | 3:49 | +9.1% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 4:07 | 3:25 | +20.3% | 57th | 4:07 |
| Row | aerobic | 4:59 | 5:00 | -0.4% | 23th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.2% | 19th | 1:47 |
| Sandbag Lunges | strength | 4:12 | 3:17 | +27.8% | 75th | 3:47 |
| Wall Balls | strength | 3:49 | 3:49 | -0.3% | 25th | 4:14 |
| Total Running | running | 36:33 | 36:22 | +0.5% | 25th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength