Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Lacramioara Colombo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -7.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:22 | +11.9% | 57th | 7:00 |
| Run 2 | 5:08 | 4:44 | +8.4% | 47th | 5:14 |
| Run 3 | 5:11 | 4:57 | +4.6% | 35th | 5:29 |
| Run 4 | 5:11 | 4:58 | +4.0% | 33th | 5:33 |
| Run 5 | 5:16 | 5:05 | +3.6% | 33th | 5:41 |
| Run 6 | 5:09 | 5:00 | +2.7% | 31th | 5:37 |
| Run 7 | 5:10 | 5:02 | +2.6% | 31th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.6% | 51th | 4:46 |
| Sled Push | strength | 1:49 | 1:41 | +7.9% | 46th | 1:51 |
| Sled Pull | strength | 4:08 | 3:49 | +8.2% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 3:25 | -16.8% | 6th | 4:07 |
| Row | aerobic | 5:10 | 5:00 | +3.3% | 40th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:37 | +3.0% | 32th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 3:17 | -1.2% | 22th | 3:47 |
| Wall Balls | strength | 3:30 | 3:49 | -8.6% | 4th | 4:14 |
| Total Running | running | 38:13 | 36:22 | +5.0% | 36th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength