Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:22 | +1.1% | 26th | 7:00 |
| Run 2 | 4:38 | 4:44 | -2.2% | 18th | 5:14 |
| Run 3 | 4:46 | 4:57 | -3.9% | 15th | 5:29 |
| Run 4 | 4:52 | 4:59 | -2.4% | 19th | 5:33 |
| Run 5 | 5:05 | 5:05 | -0.1% | 24th | 5:41 |
| Run 6 | 4:58 | 5:01 | -1.0% | 22th | 5:37 |
| Run 7 | 4:54 | 5:02 | -2.7% | 16th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:33 | +7.5% | 70th | 4:46 |
| Sled Push | strength | 1:49 | 1:41 | +7.8% | 46th | 1:51 |
| Sled Pull | strength | 4:00 | 3:49 | +4.6% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 3:25 | +40.0% | 78th | 4:07 |
| Row | aerobic | 5:05 | 5:00 | +1.6% | 30th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.2% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.3% | 30th | 3:47 |
| Wall Balls | strength | 3:37 | 3:49 | -5.6% | 10th | 4:14 |
| Total Running | running | 35:40 | 36:23 | -2.0% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength