Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:30 | +1.8% | 5th | 7:00 |
| Run 2 | 4:14 | 4:03 | +4.4% | 5th | 5:14 |
| Run 3 | 4:16 | 4:14 | +0.7% | 3th | 5:29 |
| Run 4 | 4:28 | 4:12 | +6.1% | 6th | 5:33 |
| Run 5 | 4:25 | 4:14 | +4.0% | 4th | 5:41 |
| Run 6 | 4:35 | 4:11 | +9.3% | 8th | 5:37 |
| Run 7 | 4:30 | 4:12 | +6.9% | 6th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.0% | 4th | 4:46 |
| Sled Push | strength | 1:27 | 1:26 | +0.9% | 3th | 1:51 |
| Sled Pull | strength | 3:07 | 3:08 | -0.8% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 2:28 | +30.3% | 16th | 4:07 |
| Row | aerobic | 4:51 | 4:37 | +4.7% | 11th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.5% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:38 | 2:36 | +1.0% | 2th | 3:47 |
| Wall Balls | strength | 3:59 | 3:16 | +21.9% | 39th | 4:14 |
| Total Running | running | 32:04 | 30:54 | +3.8% | 4th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength