Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:23 | +4.4% | 36th | 7:00 |
| Run 2 | 4:52 | 4:44 | +2.5% | 31th | 5:14 |
| Run 3 | 4:59 | 4:58 | +0.3% | 25th | 5:29 |
| Run 4 | 4:56 | 4:59 | -1.2% | 21th | 5:33 |
| Run 5 | 5:18 | 5:05 | +4.0% | 34th | 5:41 |
| Run 6 | 4:56 | 5:01 | -1.9% | 19th | 5:37 |
| Run 7 | 5:13 | 5:02 | +3.4% | 33th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.1% | 48th | 4:46 |
| Sled Push | strength | 1:40 | 1:41 | -1.2% | 22th | 1:51 |
| Sled Pull | strength | 4:17 | 3:49 | +11.8% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:26 | +6.6% | 36th | 4:07 |
| Row | aerobic | 5:10 | 5:00 | +3.1% | 40th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.3% | 26th | 1:47 |
| Sandbag Lunges | strength | 2:51 | 3:17 | -13.6% | 6th | 3:47 |
| Wall Balls | strength | 4:53 | 3:50 | +27.3% | 86th | 4:14 |
| Total Running | running | 36:54 | 36:27 | +1.2% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength