Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:23 | +2.0% | 29th | 7:00 |
| Run 2 | 4:55 | 4:44 | +3.6% | 34th | 5:14 |
| Run 3 | 5:14 | 4:58 | +5.4% | 39th | 5:29 |
| Run 4 | 5:25 | 4:59 | +8.5% | 47th | 5:33 |
| Run 5 | 5:30 | 5:05 | +7.9% | 45th | 5:41 |
| Run 6 | 5:11 | 5:01 | +3.1% | 32th | 5:37 |
| Run 7 | 5:17 | 5:02 | +4.7% | 36th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.2% | 57th | 4:46 |
| Sled Pull | strength | 3:40 | 3:49 | -4.3% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 3:26 | -12.3% | 9th | 4:07 |
| Row | aerobic | 5:12 | 5:00 | +3.8% | 44th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.4% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 3:17 | -4.0% | 19th | 3:47 |
| Wall Balls | strength | 3:58 | 3:50 | +3.4% | 38th | 4:14 |
| Total Running | running | 38:03 | 36:27 | +4.4% | 35th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength