Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:23 | -0.1% | 24th | 7:00 |
| Run 2 | 5:04 | 4:44 | +6.7% | 44th | 5:14 |
| Run 3 | 5:27 | 4:58 | +9.7% | 52th | 5:29 |
| Run 4 | 5:12 | 4:59 | +4.1% | 34th | 5:33 |
| Run 5 | 5:12 | 5:05 | +2.0% | 29th | 5:41 |
| Run 6 | 5:19 | 5:01 | +5.7% | 41th | 5:37 |
| Run 7 | 5:09 | 5:02 | +2.0% | 30th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.6% | 40th | 4:46 |
| Sled Push | strength | 1:38 | 1:41 | -3.2% | 18th | 1:51 |
| Sled Pull | strength | 4:07 | 3:49 | +7.4% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 3:26 | +0.3% | 25th | 4:07 |
| Row | aerobic | 4:52 | 5:00 | -2.9% | 12th | 5:16 |
| Farmers Carry | strength | 1:24 | 1:37 | -13.7% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.0% | 30th | 3:47 |
| Wall Balls | strength | 3:36 | 3:50 | -6.2% | 9th | 4:14 |
| Total Running | running | 37:46 | 36:28 | +3.6% | 32th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength