Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:23 | -3.3% | 17th | 7:00 |
| Run 2 | 4:54 | 4:45 | +3.1% | 33th | 5:14 |
| Run 3 | 4:52 | 4:58 | -2.2% | 19th | 5:29 |
| Run 4 | 5:00 | 5:00 | -0.0% | 24th | 5:33 |
| Run 5 | 5:15 | 5:06 | +2.9% | 32th | 5:41 |
| Run 6 | 4:50 | 5:02 | -4.0% | 16th | 5:37 |
| Run 7 | 5:18 | 5:03 | +4.8% | 37th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.6% | 65th | 4:46 |
| Sled Push | strength | 1:50 | 1:41 | +8.5% | 49th | 1:51 |
| Sled Pull | strength | 4:35 | 3:50 | +19.4% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:26 | -8.2% | 13th | 4:07 |
| Row | aerobic | 5:08 | 5:00 | +2.4% | 37th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.7% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:18 | -6.7% | 15th | 3:47 |
| Wall Balls | strength | 3:55 | 3:50 | +2.0% | 33th | 4:14 |
| Total Running | running | 36:20 | 36:30 | -0.5% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength