Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:25 | -7.5% | 25th | 6:40 |
| Run 2 | 4:52 | 5:11 | -6.2% | 28th | 5:24 |
| Run 3 | 5:19 | 5:29 | -3.1% | 34th | 5:42 |
| Run 4 | 5:20 | 5:30 | -3.3% | 34th | 5:44 |
| Run 5 | 5:30 | 5:37 | -2.2% | 38th | 5:51 |
| Run 6 | 5:32 | 5:32 | -0.1% | 42th | 5:46 |
| Run 7 | 5:39 | 5:30 | +2.4% | 49th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.8% | 66th | 4:22 |
| Sled Push | strength | 2:09 | 1:54 | +12.5% | 73th | 1:59 |
| Sled Pull | strength | 4:10 | 4:05 | +1.8% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 3:12 | +29.3% | 82th | 3:24 |
| Row | aerobic | 4:55 | 4:41 | +4.9% | 67th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.5% | 44th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 3:40 | +16.8% | 69th | 3:54 |
| Wall Balls | strength | 4:13 | 4:45 | -11.4% | 26th | 5:02 |
| Total Running | running | 38:09 | 39:31 | -3.5% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength