Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:23 | +2.9% | 32th | 7:00 |
| Run 2 | 5:00 | 4:45 | +5.1% | 39th | 5:14 |
| Run 3 | 5:10 | 4:58 | +3.8% | 34th | 5:29 |
| Run 4 | 5:07 | 5:00 | +2.2% | 30th | 5:33 |
| Run 5 | 5:24 | 5:06 | +5.7% | 40th | 5:41 |
| Run 6 | 5:11 | 5:02 | +2.9% | 32th | 5:37 |
| Run 7 | 5:24 | 5:03 | +6.8% | 44th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +4.0% | 48th | 4:46 |
| Sled Push | strength | 1:29 | 1:41 | -12.3% | 5th | 1:51 |
| Sled Pull | strength | 4:20 | 3:50 | +12.8% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 3:27 | -12.1% | 9th | 4:07 |
| Row | aerobic | 4:38 | 5:00 | -7.6% | 3th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.6% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:21 | 3:18 | +1.3% | 27th | 3:47 |
| Wall Balls | strength | 3:50 | 3:50 | -0.3% | 27th | 4:14 |
| Total Running | running | 37:51 | 36:32 | +3.6% | 33th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength