Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:24 | -2.1% | 20th | 7:00 |
| Run 2 | 4:43 | 4:45 | -0.9% | 22th | 5:14 |
| Run 3 | 5:06 | 4:58 | +2.4% | 31th | 5:29 |
| Run 4 | 5:02 | 5:00 | +0.5% | 26th | 5:33 |
| Run 5 | 5:00 | 5:06 | -2.1% | 20th | 5:41 |
| Run 6 | 5:02 | 5:02 | -0.2% | 24th | 5:37 |
| Run 7 | 5:11 | 5:03 | +2.4% | 31th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:34 | +6.9% | 67th | 4:46 |
| Sled Push | strength | 2:02 | 1:41 | +20.2% | 78th | 1:51 |
| Sled Pull | strength | 3:58 | 3:50 | +3.2% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 4:42 | 3:27 | +36.1% | 75th | 4:07 |
| Row | aerobic | 5:16 | 5:00 | +5.0% | 52th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.6% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:04 | 3:18 | -7.3% | 14th | 3:47 |
| Wall Balls | strength | 4:04 | 3:50 | +5.8% | 44th | 4:14 |
| Total Running | running | 36:20 | 36:33 | -0.6% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength