Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
227
Total Time
1:17:30
Overall Percentile
24.3
Lower is faster

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:24 -5.8% 13th 7:00
Run 2 4:42 4:45 -1.2% 21th 5:14
Run 3 5:10 4:58 +3.8% 34th 5:29
Run 4 4:57 5:00 -1.1% 22th 5:33
Run 5 5:09 5:06 +0.8% 26th 5:41
Run 6 4:55 5:02 -2.5% 19th 5:37
Run 7 4:44 5:03 -6.5% 11th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:34 -0.0% 26th 4:46
Sled Push strength 1:50 1:41 +8.4% 49th 1:51
Sled Pull strength 4:03 3:50 +5.4% 38th 4:19
Burpee Broad Jump aerobic 3:14 3:27 -6.4% 16th 4:07
Row aerobic 5:12 5:00 +3.7% 44th 5:16
Farmers Carry strength 1:33 1:37 -4.7% 17th 1:47
Sandbag Lunges strength 3:36 3:18 +8.8% 43th 3:47
Wall Balls strength 3:42 3:50 -3.8% 16th 4:14
Total Running running 35:39 36:33 -2.5% 18th 40:24

How to Read This Analysis