Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:24 | -5.8% | 13th | 7:00 |
| Run 2 | 4:42 | 4:45 | -1.2% | 21th | 5:14 |
| Run 3 | 5:10 | 4:58 | +3.8% | 34th | 5:29 |
| Run 4 | 4:57 | 5:00 | -1.1% | 22th | 5:33 |
| Run 5 | 5:09 | 5:06 | +0.8% | 26th | 5:41 |
| Run 6 | 4:55 | 5:02 | -2.5% | 19th | 5:37 |
| Run 7 | 4:44 | 5:03 | -6.5% | 11th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.0% | 26th | 4:46 |
| Sled Push | strength | 1:50 | 1:41 | +8.4% | 49th | 1:51 |
| Sled Pull | strength | 4:03 | 3:50 | +5.4% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:27 | -6.4% | 16th | 4:07 |
| Row | aerobic | 5:12 | 5:00 | +3.7% | 44th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.7% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:18 | +8.8% | 43th | 3:47 |
| Wall Balls | strength | 3:42 | 3:50 | -3.8% | 16th | 4:14 |
| Total Running | running | 35:39 | 36:33 | -2.5% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength