Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:24 | +4.1% | 36th | 7:00 |
| Run 2 | 5:03 | 4:45 | +6.1% | 43th | 5:14 |
| Run 3 | 5:14 | 4:58 | +5.1% | 39th | 5:29 |
| Run 4 | 5:22 | 5:00 | +7.1% | 44th | 5:33 |
| Run 5 | 5:26 | 5:06 | +6.3% | 41th | 5:41 |
| Run 6 | 5:24 | 5:02 | +7.1% | 46th | 5:37 |
| Run 7 | 5:33 | 5:03 | +9.6% | 51th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.2% | 15th | 4:46 |
| Sled Push | strength | 2:03 | 1:41 | +21.1% | 80th | 1:51 |
| Sled Pull | strength | 3:20 | 3:50 | -13.3% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 3:27 | -8.9% | 13th | 4:07 |
| Row | aerobic | 4:48 | 5:00 | -4.3% | 8th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.6% | 49th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 3:18 | -5.9% | 17th | 3:47 |
| Wall Balls | strength | 3:48 | 3:50 | -1.2% | 24th | 4:14 |
| Total Running | running | 38:42 | 36:34 | +5.8% | 41th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength