Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:24 | -2.5% | 20th | 7:00 |
| Run 2 | 4:39 | 4:45 | -2.4% | 19th | 5:14 |
| Run 3 | 5:08 | 4:59 | +3.0% | 32th | 5:29 |
| Run 4 | 5:12 | 5:00 | +3.8% | 34th | 5:33 |
| Run 5 | 5:01 | 5:06 | -1.9% | 20th | 5:41 |
| Run 6 | 5:03 | 5:02 | +0.1% | 25th | 5:37 |
| Run 7 | 5:10 | 5:03 | +2.0% | 31th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.4% | 23th | 4:46 |
| Sled Push | strength | 1:37 | 1:41 | -4.5% | 15th | 1:51 |
| Sled Pull | strength | 4:02 | 3:50 | +4.8% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 3:27 | +25.7% | 65th | 4:07 |
| Row | aerobic | 4:54 | 5:01 | -2.3% | 14th | 5:16 |
| Farmers Carry | strength | 1:24 | 1:37 | -14.0% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 3:18 | +16.7% | 58th | 3:47 |
| Wall Balls | strength | 4:10 | 3:50 | +8.3% | 51th | 4:14 |
| Total Running | running | 36:28 | 36:35 | -0.3% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength