Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -7.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:30 | +12.3% | 17th | 7:00 |
| Run 2 | 4:11 | 4:03 | +3.1% | 5th | 5:14 |
| Run 3 | 4:19 | 4:14 | +1.8% | 4th | 5:29 |
| Run 4 | 4:23 | 4:12 | +4.1% | 5th | 5:33 |
| Run 5 | 4:08 | 4:14 | -2.7% | 1th | 5:41 |
| Run 6 | 4:13 | 4:11 | +0.5% | 2th | 5:37 |
| Run 7 | 4:13 | 4:12 | +0.1% | 2th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.5% | 3th | 4:46 |
| Sled Push | strength | 1:39 | 1:26 | +14.7% | 20th | 1:51 |
| Sled Pull | strength | 3:39 | 3:08 | +16.1% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 2:29 | +32.9% | 19th | 4:07 |
| Row | aerobic | 4:40 | 4:37 | +0.7% | 4th | 5:16 |
| Farmers Carry | strength | 1:24 | 1:22 | +1.6% | 4th | 1:47 |
| Sandbag Lunges | strength | 2:58 | 2:36 | +13.7% | 10th | 3:47 |
| Wall Balls | strength | 3:46 | 3:16 | +15.2% | 22th | 4:14 |
| Total Running | running | 31:38 | 30:55 | +2.3% | 3th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength