Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:25 | +6.0% | 56th | 6:40 |
| Run 2 | 5:19 | 5:11 | +2.4% | 48th | 5:24 |
| Run 3 | 5:42 | 5:29 | +3.9% | 52th | 5:42 |
| Run 4 | 5:33 | 5:31 | +0.6% | 43th | 5:44 |
| Run 5 | 5:36 | 5:37 | -0.4% | 42th | 5:51 |
| Run 6 | 5:17 | 5:32 | -4.7% | 31th | 5:46 |
| Run 7 | 5:04 | 5:30 | -8.2% | 24th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.8% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:18 | +15.8% | 97th | 4:22 |
| Sled Push | strength | 1:32 | 1:54 | -19.8% | 6th | 1:59 |
| Sled Pull | strength | 4:38 | 4:05 | +13.1% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 3:03 | 3:12 | -5.0% | 36th | 3:24 |
| Row | aerobic | 5:01 | 4:41 | +7.0% | 74th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.2% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 3:40 | -17.1% | 17th | 3:54 |
| Wall Balls | strength | 5:02 | 4:45 | +5.8% | 58th | 5:02 |
| Total Running | running | 39:20 | 39:31 | -0.5% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength