Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:24 | +4.5% | 37th | 7:00 |
| Run 2 | 4:47 | 4:45 | +0.4% | 26th | 5:14 |
| Run 3 | 4:48 | 4:59 | -3.8% | 16th | 5:29 |
| Run 4 | 4:55 | 5:00 | -2.0% | 21th | 5:33 |
| Run 5 | 5:03 | 5:07 | -1.4% | 22th | 5:41 |
| Run 6 | 4:53 | 5:03 | -3.3% | 17th | 5:37 |
| Run 7 | 4:59 | 5:04 | -1.7% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 35th | 4:46 |
| Sled Push | strength | 1:49 | 1:41 | +7.2% | 46th | 1:51 |
| Sled Pull | strength | 4:07 | 3:51 | +6.9% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 4:04 | 3:27 | +17.4% | 55th | 4:07 |
| Row | aerobic | 5:11 | 5:01 | +3.3% | 42th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.9% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 3:19 | +12.5% | 51th | 3:47 |
| Wall Balls | strength | 4:42 | 3:51 | +22.0% | 81th | 4:14 |
| Total Running | running | 36:07 | 36:36 | -1.4% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength