Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +0.6%
Race avg drop: -7.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:24 | -11.9% | 5th | 7:00 |
| Run 2 | 4:52 | 4:46 | +2.1% | 31th | 5:14 |
| Run 3 | 5:46 | 4:59 | +15.6% | 68th | 5:29 |
| Run 4 | 5:28 | 5:01 | +9.0% | 50th | 5:33 |
| Run 5 | 5:14 | 5:07 | +2.2% | 30th | 5:41 |
| Run 6 | 5:17 | 5:03 | +4.6% | 38th | 5:37 |
| Run 7 | 5:18 | 5:04 | +4.5% | 37th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 29th | 4:46 |
| Sled Push | strength | 1:38 | 1:41 | -3.6% | 18th | 1:51 |
| Sled Pull | strength | 4:27 | 3:51 | +15.5% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 4:00 | 3:27 | +15.4% | 52th | 4:07 |
| Row | aerobic | 4:59 | 5:01 | -0.7% | 23th | 5:16 |
| Farmers Carry | strength | 1:18 | 1:37 | -20.2% | 1th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:19 | +20.5% | 66th | 3:47 |
| Wall Balls | strength | 3:36 | 3:51 | -6.6% | 9th | 4:14 |
| Total Running | running | 37:34 | 36:37 | +2.6% | 31th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength