Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:25 | -0.9% | 24th | 7:00 |
| Run 2 | 5:06 | 4:46 | +6.8% | 46th | 5:14 |
| Run 3 | 5:55 | 4:59 | +18.4% | 74th | 5:29 |
| Run 4 | 5:22 | 5:01 | +6.8% | 44th | 5:33 |
| Run 5 | 5:23 | 5:07 | +4.9% | 39th | 5:41 |
| Run 6 | 5:24 | 5:03 | +6.7% | 46th | 5:37 |
| Run 7 | 5:37 | 5:04 | +10.5% | 56th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 26th | 4:46 |
| Sled Push | strength | 1:55 | 1:41 | +12.9% | 63th | 1:51 |
| Sled Pull | strength | 4:08 | 3:51 | +7.1% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:28 | -6.1% | 17th | 4:07 |
| Row | aerobic | 4:51 | 5:01 | -3.5% | 11th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:37 | -8.1% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 3:19 | -6.3% | 17th | 3:47 |
| Wall Balls | strength | 3:12 | 3:51 | -17.1% | 0th | 4:14 |
| Total Running | running | 39:09 | 36:41 | +6.7% | 44th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength