Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:25 | +3.0% | 34th | 7:00 |
| Run 2 | 4:41 | 4:46 | -1.9% | 20th | 5:14 |
| Run 3 | 5:02 | 4:59 | +0.7% | 28th | 5:29 |
| Run 4 | 5:00 | 5:01 | -0.5% | 24th | 5:33 |
| Run 5 | 5:00 | 5:07 | -2.6% | 20th | 5:41 |
| Run 6 | 5:00 | 5:03 | -1.2% | 23th | 5:37 |
| Run 7 | 4:53 | 5:04 | -3.9% | 16th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.5% | 54th | 4:46 |
| Sled Push | strength | 1:56 | 1:41 | +13.9% | 65th | 1:51 |
| Sled Pull | strength | 4:17 | 3:51 | +11.0% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:28 | +4.0% | 34th | 4:07 |
| Row | aerobic | 5:12 | 5:01 | +3.5% | 44th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:37 | +21.5% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 3:19 | +21.7% | 68th | 3:47 |
| Wall Balls | strength | 4:22 | 3:51 | +13.1% | 65th | 4:14 |
| Total Running | running | 36:13 | 36:41 | -1.3% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength