Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
239
Total Time
1:17:47
Overall Percentile
25.6
Lower is faster

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -7.8%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:25 +7.9% 47th 7:00
Run 2 5:00 4:46 +4.7% 39th 5:14
Run 3 4:54 4:59 -2.0% 20th 5:29
Run 4 5:13 5:01 +3.7% 36th 5:33
Run 5 5:12 5:07 +1.3% 29th 5:41
Run 6 5:09 5:03 +1.7% 31th 5:37
Run 7 5:10 5:05 +1.6% 31th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:34 -0.2% 26th 4:46
Sled Push strength 1:41 1:41 -0.9% 25th 1:51
Sled Pull strength 3:30 3:51 -9.4% 9th 4:19
Burpee Broad Jump aerobic 4:01 3:28 +15.4% 53th 4:07
Row aerobic 4:58 5:01 -1.2% 21th 5:16
Farmers Carry strength 1:37 1:37 -1.0% 26th 1:47
Sandbag Lunges strength 3:25 3:19 +2.6% 31th 3:47
Wall Balls strength 4:09 3:51 +7.5% 50th 4:14
Total Running running 37:34 36:42 +2.4% 31th 40:24

How to Read This Analysis