Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:25 | +7.9% | 47th | 7:00 |
| Run 2 | 5:00 | 4:46 | +4.7% | 39th | 5:14 |
| Run 3 | 4:54 | 4:59 | -2.0% | 20th | 5:29 |
| Run 4 | 5:13 | 5:01 | +3.7% | 36th | 5:33 |
| Run 5 | 5:12 | 5:07 | +1.3% | 29th | 5:41 |
| Run 6 | 5:09 | 5:03 | +1.7% | 31th | 5:37 |
| Run 7 | 5:10 | 5:05 | +1.6% | 31th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 26th | 4:46 |
| Sled Push | strength | 1:41 | 1:41 | -0.9% | 25th | 1:51 |
| Sled Pull | strength | 3:30 | 3:51 | -9.4% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 3:28 | +15.4% | 53th | 4:07 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 21th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:37 | -1.0% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:25 | 3:19 | +2.6% | 31th | 3:47 |
| Wall Balls | strength | 4:09 | 3:51 | +7.5% | 50th | 4:14 |
| Total Running | running | 37:34 | 36:42 | +2.4% | 31th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength