Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:25 | +9.6% | 52th | 7:00 |
| Run 2 | 5:01 | 4:46 | +4.9% | 40th | 5:14 |
| Run 3 | 5:10 | 5:00 | +3.3% | 34th | 5:29 |
| Run 4 | 5:12 | 5:02 | +3.3% | 34th | 5:33 |
| Run 5 | 5:11 | 5:08 | +0.9% | 28th | 5:41 |
| Run 6 | 5:06 | 5:04 | +0.6% | 28th | 5:37 |
| Run 7 | 5:09 | 5:05 | +1.2% | 30th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.1% | 51th | 4:46 |
| Sled Push | strength | 1:50 | 1:41 | +7.9% | 49th | 1:51 |
| Sled Pull | strength | 3:56 | 3:51 | +1.7% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:29 | -11.6% | 11th | 4:07 |
| Row | aerobic | 5:08 | 5:01 | +2.1% | 37th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:38 | +18.3% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:14 | 3:19 | +27.0% | 76th | 3:47 |
| Wall Balls | strength | 3:46 | 3:51 | -2.5% | 22th | 4:14 |
| Total Running | running | 37:52 | 36:44 | +3.1% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength