Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:25 | +3.4% | 35th | 7:00 |
| Run 2 | 5:06 | 4:46 | +6.7% | 46th | 5:14 |
| Run 3 | 5:17 | 5:00 | +5.6% | 42th | 5:29 |
| Run 4 | 5:23 | 5:02 | +7.0% | 45th | 5:33 |
| Run 5 | 5:32 | 5:08 | +7.7% | 46th | 5:41 |
| Run 6 | 5:22 | 5:04 | +5.9% | 44th | 5:37 |
| Run 7 | 5:04 | 5:05 | -0.4% | 25th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.6% | 35th | 4:46 |
| Sled Push | strength | 1:39 | 1:41 | -2.9% | 20th | 1:51 |
| Sled Pull | strength | 3:54 | 3:51 | +0.9% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:29 | -3.4% | 22th | 4:07 |
| Row | aerobic | 4:46 | 5:01 | -5.2% | 7th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.2% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:17 | 3:19 | -1.5% | 24th | 3:47 |
| Wall Balls | strength | 3:51 | 3:51 | -0.4% | 29th | 4:14 |
| Total Running | running | 38:23 | 36:44 | +4.5% | 38th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength