Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
241
Total Time
1:17:51
Overall Percentile
25.8
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.8%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:25 +3.4% 35th 7:00
Run 2 5:06 4:46 +6.7% 46th 5:14
Run 3 5:17 5:00 +5.6% 42th 5:29
Run 4 5:23 5:02 +7.0% 45th 5:33
Run 5 5:32 5:08 +7.7% 46th 5:41
Run 6 5:22 5:04 +5.9% 44th 5:37
Run 7 5:04 5:05 -0.4% 25th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:34 +1.6% 35th 4:46
Sled Push strength 1:39 1:41 -2.9% 20th 1:51
Sled Pull strength 3:54 3:51 +0.9% 29th 4:19
Burpee Broad Jump aerobic 3:22 3:29 -3.4% 22th 4:07
Row aerobic 4:46 5:01 -5.2% 7th 5:16
Farmers Carry strength 1:31 1:38 -7.2% 13th 1:47
Sandbag Lunges strength 3:17 3:19 -1.5% 24th 3:47
Wall Balls strength 3:51 3:51 -0.4% 29th 4:14
Total Running running 38:23 36:44 +4.5% 38th 40:24

How to Read This Analysis