Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:25 | -4.6% | 31th | 6:40 |
| Run 2 | 5:31 | 5:11 | +6.3% | 56th | 5:24 |
| Run 3 | 5:51 | 5:29 | +6.6% | 58th | 5:42 |
| Run 4 | 5:53 | 5:31 | +6.6% | 58th | 5:44 |
| Run 5 | 6:07 | 5:37 | +8.8% | 63th | 5:51 |
| Run 6 | 5:49 | 5:32 | +4.9% | 55th | 5:46 |
| Run 7 | 5:39 | 5:31 | +2.4% | 49th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.6% | 23th | 4:22 |
| Sled Push | strength | 1:28 | 1:54 | -23.3% | 2th | 1:59 |
| Sled Pull | strength | 4:07 | 4:05 | +0.5% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:12 | -4.0% | 38th | 3:24 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 39th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.5% | 44th | 1:48 |
| Sandbag Lunges | strength | 4:04 | 3:40 | +10.4% | 61th | 3:54 |
| Wall Balls | strength | 4:17 | 4:45 | -10.0% | 29th | 5:02 |
| Total Running | running | 40:58 | 39:32 | +3.6% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength