Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -7.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:25 | +15.5% | 70th | 7:00 |
| Run 2 | 4:57 | 4:46 | +3.5% | 36th | 5:14 |
| Run 3 | 5:01 | 5:00 | +0.2% | 27th | 5:29 |
| Run 4 | 4:59 | 5:02 | -1.0% | 24th | 5:33 |
| Run 5 | 5:17 | 5:08 | +2.8% | 33th | 5:41 |
| Run 6 | 5:10 | 5:04 | +1.9% | 32th | 5:37 |
| Run 7 | 5:06 | 5:05 | +0.2% | 27th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.7% | 48th | 4:46 |
| Sled Push | strength | 2:00 | 1:42 | +17.6% | 75th | 1:51 |
| Sled Pull | strength | 4:06 | 3:52 | +6.0% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 3:29 | +1.3% | 30th | 4:07 |
| Row | aerobic | 4:54 | 5:01 | -2.6% | 14th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.1% | 21th | 1:47 |
| Sandbag Lunges | strength | 3:16 | 3:20 | -2.0% | 23th | 3:47 |
| Wall Balls | strength | 3:51 | 3:51 | -0.4% | 29th | 4:14 |
| Total Running | running | 37:56 | 36:44 | +3.2% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength