Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:26 | -3.5% | 18th | 7:00 |
| Run 2 | 4:44 | 4:47 | -1.1% | 24th | 5:14 |
| Run 3 | 5:02 | 5:00 | +0.4% | 28th | 5:29 |
| Run 4 | 5:13 | 5:02 | +3.5% | 36th | 5:33 |
| Run 5 | 5:03 | 5:08 | -1.9% | 22th | 5:41 |
| Run 6 | 5:09 | 5:04 | +1.4% | 31th | 5:37 |
| Run 7 | 5:06 | 5:05 | +0.1% | 27th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.6% | 42th | 4:46 |
| Sled Push | strength | 1:37 | 1:42 | -5.0% | 15th | 1:51 |
| Sled Pull | strength | 3:53 | 3:52 | +0.3% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:29 | +5.4% | 38th | 4:07 |
| Row | aerobic | 5:08 | 5:01 | +2.0% | 37th | 5:16 |
| Farmers Carry | strength | 1:58 | 1:38 | +20.2% | 77th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:20 | +10.3% | 48th | 3:47 |
| Wall Balls | strength | 4:38 | 3:52 | +19.7% | 79th | 4:14 |
| Total Running | running | 36:30 | 36:47 | -0.8% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength